Another new year is upon us and you just decided that you want to get in shape. Many Americans will start the new year by going to the gym and eating healthy but some won’t keep those resolutions throughout the year. According to a study, only 8% of Americans stuck with their healthy living goals in 2014.
Experts say that the best way to achieve these goals is to track them so you know what to work on and so you won’t get discouraged. Having data is crucial because you can track how much you are active and how many calories you can eat each day. You can also gain motivation by sharing your achievements with your friends and vice versa.
You don’t need fancy equipment or devices to start exercising, you can just use the smartphone in your pocket. Here are ten apps to help you get fit and healthy in 2015.