About the Book
About the Author
Ever feel anxious?
Ever feel anxious about how much anxiety you feel?
Getting tired of that vicious cycle?
Mood disorders like anxiety are the most common mental health problems; and according to experts, they’re highly treatable. But once you’re in the grip of your fears, it can be hard to see straight, much less take action to calm yourself down.
In her approachable, encouraging mini-course on anxiety, Heather Caliri shares tiny, transformative steps that will help you:
- See your anxiety with new eyes,
- Forgive yourself for struggling,
- And choose self-care strategies with grace and a sense of humor.
Written by someone who used to freak out about everything from ordering pizza to having an honest conversation with her family, this quick read offers practical tips and strategies for everyone carrying the burden of ever-present fear.
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