Mindfulness is not about complicated and
otherworldly woo-woo spiritual practices. It doesn't require you to be a part
of any religion or a movement.
What mindfulness is about is living a good
life (that's quite practical, right?),
and this book is all about deepening your awareness, getting to know
yourself, and developing attitudes and mental habits that will make you not
only a successful and effective person in life, but a happy and wise one as
If you have ever wondered what the mysterious
words "mindfulness" means and why would anyone bother, you have just
found your (detailed) answer!
This book will provide you with actionable steps
and valuable information, all in plain English, so all of your doubts will be
In my experience, nothing has proven as
simple and yet effective and powerful as the daily practice of mindfulness.
It has helped me become more decisive,
disciplined, focused, calm, and just a happier person.
I can come as far as to say that mindfulness has
transformed me into a success.
Now, it's your turn.
There's nothing to lose, and so much to win!
The payoff is nothing less than
transforming your life into its true potential.
What you will learn from this book:
-What exactly does the word
"mindfulness" mean, and why should it become an important word in
-How taking as little as five minutes a
day to clear your mind might result in steering your life towards
great success and becoming a much more fulfilled person? ...and how the
heck can you "clear your mind" exactly?
-What are the most interesting,
effective, and not well-known mindfulness techniques for successthat I
personally use to stay on the track and achieve my goals daily while feeling
calm and relaxed?
-Where to start and how to slowly
get into mindfulness to avoid unnecessary confusion?
-What are the scientifically proven
profits of a daily mindfulness practice?
-How to develop the so-called
"Nonjudgmental Awareness" to win with discouragement and
negative thoughts, stick to the practice and keep becoming a
more focused, calm, disciplined, and peaceful person on a daily basis?
-What are the most common problems experienced
by practitioners of mindfulness and meditation, and how to overcome them?
-How to meditate and just how easy can
-What are the most common mistakes people
keep doing when trying to get into meditation and mindfulness? How to avoid
-Real life tested steps to apply
mindfulness to everyday life to become happier and much more successful person?
-What is the relation between mindfulness and
life success? How to use mindfulness to become much more effective in your life
and achieve your goals much easier?
-What to do in life when just about
everything seems to go wrong?
-How to become a more patient and
Stop existing and start living.
Start changing your life for the better today.