Julie Connolly

5 Secrets To Navigating Any Transition With Less Stress And Anxiety

5 Secrets To Navigating Any Transition With Less Stress And Anxiety by Julie Connolly
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nonfiction Self-Improvement
For readers of:Self-Improvement/Transitions, William Bridges, Susan J. Elliott, Brene Brown
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About the Book

This short guide offers a clear approach in 5 steps to unpacking the process of transition designed to reduce the sense of overwhelm and stress that people commonly experience. The distinction between change and transition is explained, the phases of transition are defined, and there are thought questions throughout intended to promote awareness and new insight in the reader.

About the Author

Julie Connolly is a certified executive and life coach by the International Coach Federation. She founded her company,LifeRecrafted, LLC to specifically address the needs of individuals navigating divorce and other challenging life and career transitions. She leads workshops focused on divorce recovery, personal power, boundaries, and masterful communication.

Julie is co-author of the book, Turn North At Divorce which will be published in late November 2014. She is also a regular blogger on the topic of transition, personal power and divorce recovery. (http://liferecrafted.com/about-transitions)

Julie has a B.A. in English from Middlebury College, and received her formal coach training at Coach U. However it is the real life training she received while navigating her own divorce, along with several major career transitions, and physical moves across the country over the past twenty years that informs her writings.

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