About the Book
About the Author
Welcome to a short yet effective 1 week clean eating challenge, that will leave you
feeling amazing and proud of yourself by the end! You'll see improvement, not only in
your health but also in your mood. I want to thank you for fueling your mind, body, and
soul with this clean eating challenge. Although I love promoting healthy food, I want you
to remember that eating 100% clean 100% of the time isn't healthy. It’s very important
not to be too strict about your diet all the time. Aka being to religious about your food,
which is basically what orthorexia is. This clean eating challenge is meant to be fun and
exciting. It’s a great way for beginners to start eating healthy and a great challenge for
people who are already into healthy eating but need some inspiring and delicious easy
Each day you'll get recipes for that entire day. Breakfast, lunch, dinner and treats. I’m not
going to tell you how much to eat because that’s very individual. Most of my recipes
provides for 2 to 4 servings, so they can be enjoyed by you and your partner. You can
make this guide work for you in many ways.
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