About the Book
Welcome to a short yet effective 1 week clean eating challenge, that will leave you
feeling amazing and proud of yourself by the end! You'll see improvement, not only in
your health but also in your mood. I want to thank you for fueling your mind, body, and
soul with this clean eating challenge. Although I love promoting healthy food, I want you
to remember that eating 100% clean 100% of the time isn't healthy. It’s very important
not to be too strict about your diet all the time. Aka being to religious about your food,
which is basically what orthorexia is. This clean eating challenge is meant to be fun and
exciting. It’s a great way for beginners to start eating healthy and a great challenge for
people who are already into healthy eating but need some inspiring and delicious easy
recipes.
Each day you'll get recipes for that entire day. Breakfast, lunch, dinner and treats. I’m not
going to tell you how much to eat because that’s very individual. Most of my recipes
provides for 2 to 4 servings, so they can be enjoyed by you and your partner. You can
make this guide work for you in many ways.
Råw is what I consider myself; honest and real. I am a Holistic Health Coach and I’ve got many lessons, pitfalls, traps, and best practices to share – so that you can avoid those mistakes that I had to overcome to get here!
To make a long story short; when I moved to America I felt like I lost control over my life. The way I found I could be in control was through food and exercise. I quickly realized how stress relieving exercising was. I became addicted to it. It took my stress and depression away (for the 1+ hours I spent working out everyday) and made me feel like I was in control again. I lost a ton of weight, hated my body and developed orthorexia. I got stricter and stricter on myself because I felt like I deserved it. That lead to insomnia, loss of appetite, lack of libido, and finally I lost my period! That caused me even more stress and I was basically living in HELL, when my goal was to just be healthy.
Me losing my period was actually a blessing for me. That really made me realize and wake up from my reality. I finally realized how overboard I had taken health and fitness. In the process of getting my period back, I LEARNED A TON. I learned self love, developed a healthier relationship to food, body, and exercise. And now, I’m committed to helping other women get to the other side of their unhealthy behaviors, and to finally start living! I want to be that person for you that I wish I had when I was going through it!
As a Holistic Health Coach, I can help you deeper and further with your health issues. I offer a free 30 minute health consultation. Feel free to contact me ritta@rawritta.com if you’d like to take your life back.
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