About the Book
About the Author
I’m guessing I'm a lot like you. I'm an average man in my early 30s.
I'm not a professional athlete, I have never made a penny from training, I have no formal qualifications in any area concerning physical health and training.
So with all that said why did I bother to write this and why should you bother to read? I wrote it because I have learned so much over the past 4 years. I have seen that despite being busy and living a reasonably normal life and not turning my life upside down to train I have still seen progress, I have still got stronger, built muscle and endurance.
I have learned from others, I have learned by doing, and I wanted to pass on all I have learned with others who want to begin a similar journey.