For the last 16 years I have been working with individuals and groups teaching relaxation and coping skills.
In 1996, I trained in Clinical Hypnotherapy with the London College of Clinical Hypnosis. This 18 month training changed my life and led to me going on to learn Emotional Freedom Techniques, Reiki, Stress Management Skills, Meditation and Mindfulness. (phew!)
I am at my happiest teaching people why they should relax, how they can relax and why they should practice relaxation techniques.
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