Benjamin Fishel

Guided Meditations for Depression and Anxiety

Guided Meditations for Depression and Anxiety by Benjamin Fishel
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For fans of:Tara Brach, Jack Kornfield, Guided Meditations
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  1. Morning Meditation for Energy
  2. Body Scan Meditation for Anxiety
  3. Accepting Feelings of Depression Meditation
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Description

These three guided meditations will help you deal with depression, anxiety, and morning fatigue.

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For fans of:Tara Brach, Jack Kornfield, Guided Meditations
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