Fit Chicks: Caroline Foster of Fit for His Glory
Photos courtesy of Catherine Truman Photography
In our series Fit Chicks, we chat with female fitness bloggers and trainers from all over the country. Equipped with their collective experience, expertise and practical tips, you’ll be happy to know that a healthier lifestyle is right around the corner.
Name: Caroline Foster, 28
Business/Blog: Fit for His Glory
Location: Nashville, TN
Caroline Foster fell in love with being active in high school and has been mastering workout videos ever since. As a marketing manager of Red Bull Energy Drink, a new mom, and a business owner, Foster stays busy and tries to find the balance in all of these commitments while still having complete joy. Paste Health talked with Foster specifically about how motherhood impacts health and fitness.
Paste Health: You say on your site that you’ve loved working out since high school. Can you talk a little bit about that journey?
Caroline Foster: I can’t get the conversation out my head the time my mom said, in the most loving way possible, “You’re gaining some weight.” It was my junior or senior year of high school and I was getting a bit older and I started gaining some weight. Probably too many cokes at school and unhealthy cookies. In high school you don’t really care what you’re putting into your body or think about it all the time. Even though we ate really healthy at home, I would go to school and eat whatever I wanted. My mom suggested maybe walking on the treadmill. I kind of did that for a bit and then when I graduated from high school, I had this mindset of, “I’m not going to go to college and gain the Freshmen 15.” I started going to Curves, which is funny because it’s a gym geared towards older women because it’s pretty low impact. But it was perfect for me in that stage of life and my grandmother went there, so I decided to just go with her. There’s no one way to get healthy and fit. There have been different seasons where different things have worked for me and from starting off going to Curves, to doing printable workouts off the internet, then I started going to Gold’s Gym and doing group classes there. Now I work out at home every day. During that time is when I started to develop passion for fitness and learned what worked for my body. Everyone’s body is a little different and going to react differently to different things.
PH: Describe the moment you decided you wanted to start “Fit for His Glory.”
CF: When I started Fit for His Glory, I was about a year into my marriage. During the season of being engaged, it was kind of an unhealthy season for me in terms of how I looked at myself and compared myself to others. I got really obsessed with this “I want to be skinny” mentality. At the time, I was following a lot of Instagram accounts and I was just comparing myself to those people. So I lost a lot of weight and was probably the smallest I’ve ever been; but what I realized was that I was really unhealthy on the inside. I was so consumed with looking a certain way that I would pretty much do whatever I needed to do lose the weight. I was counting calories like crazy, and not that there’s anything wrong with that, but I just became consumed with it because I wanted to look a certain way on my wedding day. So the second I got married and started eating normally again, what happened? I gained the weight back. It was during that season after getting married and having this “aha” moment of, “Caroline, you’re so obsessed with how you look and not wanting to be healthy.”
I read “The Daniel Plan” by Rick Warren and that was life changing for me, that one and “Made to Crave” by Lisa TerKeurst. They’re both incredible books. It was the first time I realized that God’s word has something to say about being fit and healthy and I want to do it to be a good steward of my body and be healthier to do whatever God has called me to do, whether that’s taking care of my family better or doing my job better. I don’t want my health to ever keep me from being able to do something. It was a mind shift for me. It was an “aha” moment of saying, “I want to work out and be healthy because I want to be the healthiest version of myself, not just be skinny.” From that, it snowballed into wanting to start a blog and Fit for His Glory was born from that. The biggest thing for me was that I didn’t see a lot of people speaking truth when it comes to health and fitness. I saw a lot of compartmentalizing things—fitness over here but they didn’t see how it affected all the other parts of their life. I wanted to be a real outlet that spoke truth to them that was authentic, not just persona of being perfect. The goal is to help people get fit and healthy but bring glory to God in that.
PH: You’re not only focused on helping women grow physically and spiritually, but also grow in their businesses. Can you talk a little bit about Team Equip and why this “mompreneur” idea is important to you?
CF: When I launched Fit for His glory…I love fitness, but I love women. I love community and love seeing women soar, achieve whatever it is they want to achieve and just have freedom in their life. Through my experience working full time in marketing, then my husband and I having started a few companies, there have been a lot of key learnings for me that I love to share with people. I try to be very open and honest about my business in every aspect of it. Team Equip is made up of 35 other fitness coaches, and I basically just get their fitness businesses going. The purpose is a duplication effect. I can only work with a certain amount of people because I want to help people get real results, so I can’t take on 50 people at one time—10-15 is my sweet spot. That’s a way for me to train them and help them run their own fitness business and kind of go and do what I’m doing. It’s that effect of helping them help more and more people.