Stress Test: 5 Free Apps to Declutter Your Life

Stress Test is a series about the science behind our busy lives and how stress affects our bodies. The biweekly column uncovers the latest research and explains how to put it to use in a practical way. Look for the science behind epigenetic markers of stress, mindfulness, meditation and deep brain stimulation.
Look around—are you feeling stifled by your cluttered desk, antsy about your full sink or stressed about your packed closet? That mess is wearing on you, recent studies say. Noisy, disorganized settings can clutter up your brain as much as the physical space around you. In neuroscience terms, having all that stimuli is distracting. Sleeping in an untidy room can even affect the quality of sleep you get.
This may be particularly true for stressed-out gals on the go. A study by the University of California at Los Angeles’ Center on Everyday Lives and Families looked at the relationship between 32 families and the thousands of objects in their homes. The top conclusion? They found a link between high stress levels (measured through cortisol) in female homeowners who had a high density of objects in the house. Essentially, more stuff equals more stress.
The great news is that a quick pickup seems to do the trick. Five minutes of decluttering every few hours adds up and quickly transforms a space, the UCLA researchers suggest in their book, Life at Home in the Twenty-First Century: 32 Families Open Their Doors.
In fact, in recent years, developers have released several apps to take a more high-tech approach to ditching stuff and cleaning up junk. The best part? They’re all free. Download them in a snap and easily delete the ones that don’t help.
1. Sortly
Create a visual inventory by taking photos of your items. Sort them into categories by location (such as the closet or garage) and tag them for searching later. You can even add details about the warranty or purchase date and store. If you’re moving, this could be a great way to keep track of what’s in which box.