About the Book
About the Author
To maintain a healthy body is to keep a balanced weight. In order to do so, there are certain guidelines to follow. This eBook provides every step necessary to help you on how to lose weight fast, and also on how to lose weight and keep it off. Obesity is one of the most alarming issues on today’s sedentary society. The amount of carbohydrates ingested and lack of healthy snacks are risk factors needing to be addressed when trying to keep excessive fat off your organism. The best way to lose weight is by low carb recipes, preferably without pills, natural way. Healthy recipes and a low carbohydrate diet, together with exercise, will prevent fat from accumulating excessively, therefore enhancing your overall health. A diet for weight loss is essentially made of no carb foods. Every meal matters - a low carb breakfast or a low carb snack in the afternoon needs to be composed by low carb foods with no exceptions. However, every diet needs to be carefully planned, since the organism actually requires a certain level of fat. This eBook is the perfect guide on how to lose weight. From detailing your diet – whilst focusing on all aspects like low carb vegetables or low carb desserts - and demystifying known facts regarding healthy meals, this eBook will certainly be part of the solution when fighting fat off your body and maintaining a healthy way of living.
Here's a preview of what you'll learn...
The Importance of Losing Weight
Diseases Linked with Being Obese or Overweight
Obesity Causes and Risk Factors
Weight Loss Myths
Low Carb Diet for Weight Loss
Low Carb Diet Food List
What to Drink When You’re on a Low Carb Diet
More Amazing Tips to Effectively Lose Weight
Low Carb Diet Recipes
All About Carbohydrates
All About High Protein Diet
The List of High Protein Foods