About the Book
About the Author
Do not get this book if you are solely interested in health and yoga. While the author Lisa Jey Davis (or yoga instructor, may be more accurate in this book's case) is a fitness and health pro, the email list you are signing up for is "Ms. Cheevious - Bringing Mischief to the Masses" - because Lisa Jey Davis is a humorist and award-winning writer in addition to being very enthusiastic and a pro at health, fitness and wellness! So, enjoy the book, but expect something entirely different from the emails you'll get (about 3 a month total).
Now... on to the book....
Ahhhhhh... A refreshing, stretchy yoga routine! This book will jump you RIGHT into a yoga routine that anyone can do! So grab your mat and get ready to be REJUVENATED! Learn to relax while conquering the world... Take some time for yourself, and be guided through an as-challenging-as-you-want-it yoga practice. Taken from a combination of Iyengar and Ashtanga practices, Lisa Jey Davis (a.k.a. Ms. Cheevious) leads you through a yoga routine that will refresh and rejuvenate you (Kindle Edition).
Users may contact the author via Twitter (http://www.twitter.com/lisajey) with questions about the yoga practice.
NoiseTrade is a user-generated platform where fans can trade their email addresses for free music and books. All content is provided by users and does not indicate an endorsement from the Paste editorial staff. Create an artist or author account from a desktop or laptop to upload your own content and connect to new fans today.