About the Book
About the Author
“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” ? Henry Wadsworth Longfellow
At one time or another, everyone has been depressed. The latest studies on popular antidepressants like Prozac and Paxil indicate that about 50 percent of patients get little or no benefit. These are people with mild to moderate depression, which account for approximately 70 percent of depression cases. Is there a way to help them and to get millions of other depressed people off the pill? This is now an urgent question. Doctors keep writing prescriptions, but back in the research lab, the findings are discouraging. It turns out that antidepressants don't correct imbalanced brain chemistry. And there's no real proof that the brain chemistry of depressed people is any different that of people who aren't depressed. All of this is bad news for big pharma, but it opens the way for other approaches. I will show you some other way to deal with your depression and teach you how to beat it on your own!
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live in the present moment wisely and earnestly.” –Buddha
Here's a preview of what you'll learn...
What is Depression?
Symptoms of depression
Learn about your depression
Changing Lifestyle can treat your depression
Psychotherapy for depression
Develop strong relationships
Deal with yourself
Medications for Depression
Reason for depression
Side effects of antidepressant medication
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” –Wayne Dyer
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