Meditation is simply sitting still and focusing the mind on the breath. It sounds easy, yet many of
us don’t know where to start.
Jan Bidwell has helped people to
meditate for almost 30 years. She will take you step by step into the
practice of meditation, guiding you through the process of finding a restful
posture, quieting distractions, and partnering the mind with the breath so that
you may relax deeply.
No prior experience is needed to
begin meditation. It helps everyone, and
anyone can meditate.
Jan Bidwell, MSW, LCSW, has worked
as a psychotherapist, meditation teacher, community organizer, social activist,
artist manager, and budding musician. Jan has helped people work on their
inner lives and their outer environments for decades. She is a regular
meditator and knows personally the benefits of being able to quiet the mind
while facing the challenges of a busy life.
Go to www.janbidwell.com to read about Jan’s
background and her philosophy.
Drone collaboration-Jami McGraw
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