Bennett Gavrish

Secrets to Losing Weight in College: How I Reversed the Freshman 15 & Dropped 120 Pounds in One Year

Secrets to Losing Weight in College: How I Reversed the Freshman 15 & Dropped 120 Pounds in One Year by Bennett Gavrish
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nonfiction Health, Home
For readers of:Paul Auster, Hugh Howey, Max Barry
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Print Length116
PublisherBennett Gavrish
Publication DateJune 11, 2012
About the Book

Bennett Gavrish has delivered a powerful and engaging guide for college students struggling with their weight. Learn the diet strategy, exercise routine, and mental approach that Gavrish used to lose 120 pounds in 12 months.

Gavrish provides helpful tips for every part of the college experience, with plenty of laughs along the way. Discover healthy ways to tackle dining halls, grocery stores, restaurants, and parties. “Secrets to Losing Weight in College” also includes a number of nutritious suggestions for each meal of the day.

Whether you are a freshman or an alumnus, don’t wait any longer to start taking care of your body. With Gavrish’s guidance and motivation, you can do more than just reverse the Freshman 15. A happier and healthier life is within your reach.

(23,000 words)

Be on the lookout for Bennett Gavrish's new series, Hotel Apocalypse, coming in April 2014. Visit for more details.

About the Author

Bennett Gavrish is an indie author and technology professional from Boston. He's also the creator of BookDigits, an innovative website for rating, reviewing, and discovering books. Bennett's new series, Hotel Apocalypse, will be released in ebook and paperback this summer. His debut novel, Train Wreck, was published in 2011.

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