Råw is what I consider myself; honest and real. I am a Holistic Health Coach and I’ve got many lessons, pitfalls, traps, and best practices to share – so that you can avoid those mistakes that I had to overcome to get here!
To make a long story short; when I moved to America I felt like I lost control over my life. The way I found I could be in control was through food and exercise. I quickly realized how stress relieving exercising was. I became addicted to it. It took my stress and depression away (for the 1+ hours I spent working out everyday) and made me feel like I was in control again. I lost a ton of weight, hated my body and developed orthorexia. I got stricter and stricter on myself because I felt like I deserved it. That lead to insomnia, loss of appetite, lack of libido, and finally I lost my period! That caused me even more stress and I was basically living in HELL, when my goal was to just be healthy.
Me losing my period was actually a blessing for me. That really made me realize and wake up from my reality. I finally realized how overboard I had taken health and fitness. In the process of getting my period back, I LEARNED A TON. I learned self love, developed a healthier relationship to food, body, and exercise. And now, I’m committed to helping other women get to the other side of their unhealthy behaviors, and to finally start living! I want to be that person for you that I wish I had when I was going through it!
As a Holistic Health Coach, I can help you deeper and further with your health issues. I offer a free 30 minute health consultation. Feel free to contact me firstname.lastname@example.org if you’d like to take your life back.