What to Eat in Kathmandu Before Trekking
Photos by Sabrina Toppa and Byron Gray
Nepal, home to eight of the globe’s 10 tallest mountains, draws a committed crowd of adventure travel enthusiasts each year. From first-time climbers to veteran mountaineers eager to ascend Mount Everest, the world’s tallest mountain, the journey universally begins in Kathmandu, Nepal’s capital city. Home to some of South Asia’s most eclectic cuisine, from Bourbon-drizzled ostrich to Thakali set platters, Kathmandu is a gastronomist’s hidden delight. Before climbing the slopes, these are the gustatory gems that are most likely to exceed your expectations in the Himalayan country.
1. Momos
Embers, Krishna Galli, Patan
The most ubiquitous food item in the Himalayan country is the momo, a delicious dumpling brought over from neighboring Tibet. Warm, fresh, and packed with diverse fillings from chicken to spicy vegetables, momos leave you craving more even when you’re not hungry. The wrappers can be steamed or fried, but the steamed varieties definitely offer a fresher (and healthier) base for the innards—especially if the insides are minced meat. The Nepalese momo isn’t a complete wild card on the plate, either; anyone familiar with other Asian cuisines might recognize it as the cousin of China’s baozi or the Korean mandu.
2. Thakali platter
Tukche Thakali Kitchen, Gairidhara, KathmanduPhoto by Byron Gray
The Thakali ethnic group originate from the upper Mustang region in Nepal, but luckily some of their specialties are available to try in Kathmandu. From the ever-present buckwheat that is common in the region, to the liberal use of timbur (Szechuan pepper), even Nepalis find Thakali dishes a local novelty. I loved eating kachhyamba chips (“buckwheat finger-fries”) in a tin container, dipped into a peppery sauce of tomato and timbur. To truly appreciate what the Thakali eat at home, however, try a large plate of the set platter, featuring a base of rice, daal (lentil soup), radish pickles, saag (spinach), gravy chicken, timbur aloo (spicy mashed potatoes), black daal (lentils), and aloo tareko (fried potatoes). The classic Thakali flavors come across as bold and vibrant, a fresh kick after a week of ordinary dhaal bhat fare.