Fit Chicks: Melissa Scott Yoga
Photos courtesy of Melissa Scott
In our series Fit Chicks, we chat with female fitness bloggers, athletes and trainers from all over the country. Equipped with their collective experience, expertise and practical tips, you’ll be happy to know that a healthier lifestyle is right around the corner.
Name: Melissa Scott
Business/Blog: Melissa Scott Yoga
Location: Birmingham, Alabama
Paste Health: What’s your journey with yoga? When did you start getting into it?
Melissa Scott: I started doing yoga when I was 20. I was a dancer my whole life, so I grew up doing ballet and in college I studied other types of dance. Somebody who I danced with suggested I start doing yoga to supplement my dance training, because it was very popular with dancers at the time. I had no idea that it would become my whole life. Right before I graduated college, I had a pretty significant injury to my ankle in a dance class. I fell during a jump and my ankle popped. The first thought in my head was, “I’ll never dance again.” That was true. Yoga became a part of my rehab process from that injury and since I couldn’t dance anymore, it became my primary outlet. I had an eating disorder for about ten years, so at the time I was deeply engrossed in the disorder, and yoga became one of the ways I healed from that. When I got healthy, I knew I needed to share that with other people. So I started teacher training and I’ve been teaching for almost ten years.
PH: Do you have a word of encouragement or any other advice for people who are struggling with eating disorders?
MS: The biggest thing I would want people struggling with it or in early recovery is to know that health and healing are absolutely possible. Recovery is possible. Don’t give up on that pursuit of health. Remember that your value as a person is so much bigger than your body, what food you eat or how much you exercise. Keep working and keep trying. Find support—I’m a huge believer in therapy and finding professionals who can help you. Look for those people who will support you in that process.
PH: Your specialty is Core Strength Vinyasa. For those who don’t really know what that means, can you explain it?
MS: It’s a flow style of yoga that’s based on the idea of inner strength. When we talk about core, we’re not talking about abs. We’re talking about inner body muscles and internal strength. That’s where the practice moves from: those deeper, inner muscles. It’s an anatomically optimized style of flow that looks really different from the traditional yoga process. It’s really cool, revolutionary and different. It has some pretty profound impacts on the way people relate to their bodies.
PH: What are some of those differences and effects you’ve seen in your clients