The “tripledemic” is here. Covid, flu and RSV are waging their holiday-time war, and we’re all trying to avoid getting sick. Those of us who get unlucky, though, are likely to experience cold and flu symptoms in the upcoming weeks. Ensuring you get your flu shot and covid booster is one of the best ways to keep yourself from feeling too sick, but if you’re already miserable, you may be looking to food to cure your ailments.
The following are some of my personal favorite sick day foods. Some are backed by science, some are backed by common sense and some may seem strange if you’ve never tried them before, but hopefully, they can offer you a modicum of relief as you empty your third box of tissues. Here are 10 of the best sick day foods.
1. Sauerkraut
Sauerkraut and other fermented foods can be beneficial when you’re sick because they contain probiotics. However, I love sauerkraut when I’m not feeling well because of its strong, briny flavor. When I can’t taste anything else, sauerkraut still often offers a pop of intense saltiness that makes my taste buds feel alive again.
2. Congee
I didn’t grow up eating congee, but the first time my (exceptionally sweet) college roommate made the Asian staple for me when I was suffering from the flu, I fell in love with it. It’s easy to get down even when you’re not feeling your best, and it feels more substantial than a typical chicken noodle soup. The addition of meat and veggies can make it more filling, but a rice-only version isn’t a bad idea if you’re having gastrointestinal issues.
3. Liquid Jell-O
When I was sick as a child, my mom would always make me purple Jell-O. I ate some of it after it had spent time solidifying in the fridge, but I liked it best when it was still warm and liquefied. The gelatin coats your throat, which is ideal if you’re suffering from post-nasal drip.
4. Sushi
Are you technically supposed to eat raw fish when you have a weakened immune system? According to the internet, no. But is it the number one food I crave when I’m feeling under the weather? Absolutely. When I have no appetite, fresh fish and rice always seem to satisfy, and it feels like a healthy option when a salad holds no appeal.