Ari Whitten

The Low Carb Myth: Free Yourself from Carb Myths, and Discover the Secret Keys That Really Determine Your Health and Fat Loss Destiny

The Low Carb Myth: Free Yourself from Carb Myths, and Discover the Secret Keys That Really Determine Your Health and Fat Loss Destiny by Ari Whitten
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nonfiction Health
For readers of:J.J. Virgin, Chris Kresser, J.J. Smith, Haylie Pomroy
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Print Length324
ISBN1942761643
Publisher Archangel Ink
Publication DateApril 2, 2015
LanguageEnglish
About the Book

Does a High Carb Diet Make You Fat, Hungry, and Lazy?

The answer may surprise you, but the science says no! The truth is that people can be healthy and lean eating a huge variety of diets. This should tell you that the answer to better health and fat loss isn’t found in cutting one specific macronutrient from your diet, like many low-carb gurus would have you believe. So then why has the Paleo diet gotten so much attention lately? Surely some of the claims about carbs, sugar, and insulin must be true, right?

Does being a “Fat Burner” Give you Incredible Energy and Melt Off Your Bodyfat?Low-carbers would have you believe that all of our hunter-gatherer ancestors ate low-carb diets and that being a “fat burner” (instead of a “sugar burner”) leads to all sorts of magical effects like, boundless energy, superhuman athletic performance, better health--all while it melts off your bodyfat almost overnight. Yet, there’s simply no evidence that low-carb diets were standard fare for our hunter-gatherer ancestors--there are countless tribes who ate huge amounts of carbohydrates and were perfectly lean and healthy. The studies are clear that in general, athletes on low-carb diets perform worse, not better. And there is a huge difference between being a “fat burner” and actually burning off your bodyfat. (They aren’t the same thing, so don’t get confused and be scammed out of your money by falling for this gimmick!). In reality, the science shows all of these claims around being a “fat burner” to be nothing more than a bunch of pseudoscientific myths.

Move Beyond the Battle of the Macronutrients……and into the new era of health and fat loss! In The Low Carb Myth by Ari Whitten and Dr. Wade Smith, MD, you’ll learn the truth about low-carb diets and what you really need to be doing to lose weight, look great, and be healthy.

You’ll learn…

• The secret that’s really driving the obesity epidemic (it’s not carbs OR fat)

• The secret that’s really driving the diabetes epidemic—it’s not sugar or carbs!

• How to break free of carb myths and pseudoscience, and eat carbs again!

• The secret factors that really control your fat loss destiny (No, it's not the carb to fat ratio of your diet)

• How to finally have better health and a leaner body (without the crazy and unsustainable diets!)

Most importantly, they will show you how to put carbs back on your plate while still slashing body fat.

About the Author

"Fat loss isn't about willpower and starvation--it's about biology." Ari Whitten is the #1 bestselling author of the cutting-edge book, Forever Fat Loss. He is a fat loss and nutrition expert who has been running a nutrition counseling and personal training business for over a decade. Ari has a Bachelor's of Science from San Diego State University in Kinesiology with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psychology, an education which rounds out all aspects--nutrition, fitness, and psychology--of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last two decades of his life to the pursuit of being on the cutting-edge of the science on health, fitness, and nutrition. Ari's work is geared toward one purpose: To get effortless and permanent fat loss by working with your biology, rather than the painful and temporary fat loss one gets through programs that work against your biology. That is the focus of this book, as well as Ari's more advanced programs, such as The Metabolism Supercharge program (which is designed specifically for those with metabolic dysfunction and thyroid issues) and The Forever Fat Loss Formula. His other programs can be found on his website (www.ariwhitten.com).The future of fat loss has arrived, and it's no longer about deprivation and willpower--it's about biology! Stop trying to fight against your biology and start working with your biology.

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