What’s Up With That Food: Turmeric
In which we uncover the background of foods you've always wondered about.
Flickr/Steven Jackson
With any luck, we’re approaching the tail end of a very cold winter in North America, but until we’ve kicked the season to the dirty-snow-covered curb, we still want warming foods to shake off the chill. Anecdotal life experience seems to suggest that those seasonal transitions are when germs crop up again and start wreaking havoc on our bodies, vis-à-vis viruses and allergies. I may have a temporary solution to your problem, and a long-term boost for your health, should you be into the whole food-as-medicine thang. It’s called turmeric. It lends warmth and subtle spice to your curries, soups and stews, and high-octane antioxidant power to smoothies, juices, and a remedy you may have seen online called fire cider.
Type of food: Plant
Origins: This perennial herbaceous plant is a tuber from the ginger family and grows wild in south and southeast India. It needs warm temperatures and lots of rain in order to thrive; for most of us, it’s not necessarily an easy add to the garden plot.
Why/how did we start eating it: Initially, turmeric was used for dyes before it was used for food, spice or other medicinal purposes. In India, it’s been employed for 4,000 years in traditional Ayurvedic medicine and Traditional Chinese Medicine (TCM) for stomach and liver problems. In the kitchen, it’s commonly thought of as a spice.
How it’s used: The uses for turmeric are many and varied. Ground turmeric, which comes from the rhizome, is the most widely available, used in curries, soups and stews. With its yellow-orange hue, it lends color and flavor as a primary ingredient in curry powders. The root is also available and should be peeled to reveal its pumpkin color, then grated or minced, before cooking with it. Less traditional incorporations: I cut off a nub about an inch long, skin and all, and chuck it into my morning nutritional powerhouse smoothie in the Vitamix, in addition to using it in cooking.