Fit Chicks: Nia Shanks of Lift Like a Girl
Photos courtesy of Nia Shanks
In our series Fit Chicks, we chat with female fitness bloggers and trainers from all over the country. Equipped with their collective experience, expertise and practical tips, you’ll be happy to know that a healthier lifestyle is right around the corner.
Name: Nia Shanks, 31
Business/Blog: Lift Like a Girl
City: Paducah, Kentucky
Ever since becoming a trainer when she was 19, Nia Shanks has continually empowered women to be their best selves without feeling shame or guilt. In her book, there’s no such thing as “guilty pleasures,” there’s just pushing your body to do beyond what you thought possible.
Paste Health: Where did your love of being active come from?
Nia Shanks: My Mom. She was the first woman personal trainer in our area.
PH: Describe the moment when you decided to start Lift Like a Girl.
NS: When I saw the power of training women with a focus in improving their performance with their workouts: choosing to get stronger instead of worrying about burning calories or losing weight. It was this choice to become more that was empowering, and I wanted to share that with other women.
PH: You talk a lot on your site about offering women a sane way of working out and dieting. Why do you think trying to live a healthy lifestyle makes women go a little crazy?
NS: Because many diet and fitness routines all are about eating less, working out harder, and having a list of ‘good’ foods you can eat and ‘bad’ foods you must avoid at all costs. And every effort revolves around losing weight, ‘whittling their waist line’ and becoming less. In short, many women have ‘been on a diet’ or have been focusing on weight loss for years. How could you not feel like you’re going insane if you’re always dieting?